Food & Exercise Journal by Alan Borushek

The Food & Exercise Journal by Alan Borushek is a paperback book published by Family Health Publications in 2006. With a perfect format, the book features 96 pages filled with illustrations and practical advice on exercise, diet, nutrition, and journaling. Designed as a self-help and health & fitness guide, this calorie king food and exercise journal serves as a comprehensive resource for individuals looking to track their daily intake and activity levels in English language. Measuring 6.1 inches in length, 0.3 inches in height, and 4.3 inches in width, this book is a valuable tool for anyone seeking to improve their overall well-being.