Fast Like a Girl By Dr. Mindy Pelz English and Paperback

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" by Dr. Mindy Pelz is a comprehensive guide tailored specifically for women. Here are some key highlights from the book: Fasting for Women : The book emphasizes the unique needs of women when it comes to fasting, considering hormonal cycles and how they impact fasting practices. Intermittent Fasting : Dr. Pelz provides detailed guidance on how to transition from eating all day to intermittent fasting, typically involving 13-15 hours without food each day. Extended Fasting : The book also covers how to safely extend fasting periods up to 72 hours, if desired, and the benefits of longer fasts. Hormonal Synchronization : Dr. Pelz explains how to time fasting according to a woman's menstrual cycle, and offers advice for those who no longer have a cycle. Nutritional Guidance : The book includes over 50 recipes based on two food plans—ketobiotic and hormone feasting—to support women's hormones and metabolic health. 30-Day Reset Plan : A 30-day fasting reset plan is provided to help women ease into fasting and achieve better health outcomes. Personal Stories and Tips : Dr. Pelz shares personal stories and practical tips to help women thrive with their fasting lifestyles